We all know the saying. The one about you being a result of the 5 people you hang around.
The same is true in your health and fitness journey.
Each type of person brings something different to the table. If you’re lucky enough to have all 5 in your circle…You’d be unstoppable.
1. The Expert
You never get things right the first time. You don’t learn how to deadlift the first time you try. The expert knows how to, and they’ll correct your mistake and help you along the way. They also know almost everything about nutrition, injuries and rehab. An awesome source of information to make your journey a little more direct!
Will they annoy you? Of course. But their knowledge is something to tap into as often as possible!
2. The Mentor
This person will guide you along the path. They will plant ideas in your mind, and make you think deeper about your health and fitness. You might find your training takes on a new path after spending time with them. And without doubt they are your go to person to cut through all the rubbish and have you thinking bigger.
What’s really important? Where should you really be directing your energy? What’s the point of it all? The mentor will have you thinking these kinds of questions and it will ultimately lead you to better things. They may even let you in on some home truths you don’t want to hear. You’ll hate them for that, then you’ll love them for it also!
They don’t need to be someone you spend a lot of time with, but they will always make an impact when you do.
3. The Motivator
The human energy drink. This person is a constant source of enthusiasm and motivation to get after it. They typically send “let’s smash it” messages before and “awesome workout” messages after training.
The truth is some days you don’t feel like it. Those are the best days to have a motivational type person around. They won’t judge for feeling that way, but they also won’t let you off the hook.
Health and fitness is a long game. Having a motivator along for the ride can seriously help!
4. The Savage
You’ll need someone who inspires through action. Someone you can look at and think ‘Holy shit. They just never stop’. The savage can teach you what’s possible through a relentless work ethic and a thirst for hard work.
This mentality isn’t for everyone. But, being around someone with it can inspire you to work a little harder, lift a little more and push a little longer in a workout!
5. The Hippie
This is for a more well-rounded look at health and fitness. The hippie is into everything on the fringe. Organic and sustainable is their mantra and without a doubt they will annoy you no end.
BUT.. they will also make you be a little more mindful on the choices you make about what goes into your body. Their intention is truly to help you and while it may feel over bearing at times, their heart is in a good place. Keep an open mind, apply what makes sense to you and you’ll be on the path to a more well-rounded approach to your health.
Having these people in your circle will without a doubt enhance your understanding of health and fitness and make the journey a little more fulfilling.
If you don’t have some of these people in your circle, you’re in luck. We live in a time where you can find literally thousands of people that fit these profiles on social media. Look for people who are authentic. Who really life the life they say they do. When you find them, add them to your circle.
Good luck.
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